Volleyball yesterday was fun, but one word of pre-caution to all... whatever sport you are doing, before doing it.. Stretch. And stretch and warm up enough. So i was playing half way and after all the spiking (smashing the volleyball into ur opponents :P) i feel a sharp pain on my upper left chest near my colar bone which results in a very discomforting surge of agony everytime it hits the "spot" of where the pain is..

I got to the court late so my stretchings was thorough enough, as i usually emphasize alot on stretching because of this exact reason. Well i guess i was complacent and of all the days, yesterday was the day i "kena". So a lesson to all and myself of course, take ur time stretching, its better stretching for 6-10 mins rather 6-10 days of pain.